Put Yourself in the Director's Chair And Direct Your Path Of Growth and Fulfillment

At Conrad Coaching, you build collaborative partnerships that empower you to reach your full potential. Enhance the human side of your business operations, ensuring productivity and efficiency through engaged and inspired teams. If you’re an adult or teen feeling stuck or overwhelmed, expert guidance will help you find clarity, inner peace, and a purpose-driven life.

Tailored programs tackle your core challenges, break down barriers, and chart your path to success. With mindfulness, emotional intelligence, and habit change coaching, you’ll achieve meaningful, lasting progress. The tools address the root causes of obstacles, building essential life skills for your growth and fulfillment.

Unlock Your Potential One Habit At A Time

Enhance Creativity

Improve Peak Performance

Reduce
Stress

Promote Wellbeing

Feeling Overwhelmed by Life's Challenges?

Many people, just like you, face significant life transitions that can feel daunting and stressful. Whether you’re experiencing a career change, dealing with health issues, or striving for a better work-life balance, it can be hard to find clarity and direction.

Imagine having a dedicated coach who understands your struggles and can provide you with the tools and strategies to overcome them. With Paula Conrad’s expertise in building resilience and navigating life’s complexities, you can turn your aspirations into reality and lead a more fulfilling life.

Take the first step towards positive change. The “Wheel of Life” is a self-guided assessment tool to help you recognize specific challenges in your life and how to prioritize them for a balanced and healthy life.

Your Steps to Success

1

Prioritize Yourself

2

Recall Your Motivation

3

Embrace Failure As Opportunity

4

Celebrate Each Small Win

Coaching Programs

At Conrad Coaching, we believe in the power of resilience and creativity to transform lives and businesses. Led by Paula Conrad, a seasoned wellness coach and mindset trainer with over three decades of experience, we are dedicated to helping you unlock your potential and achieve your aspirations.

Unlock Your Energy Potential

Rediscover your energy and break free from draining habits with our comprehensive 90-day program.

The CIJ Clarity Catalyst

Ignite your inner brilliance with this dynamic program inspired by a Stanford University master’s course.

CIJ Culture Catalyst

Empower your team for innovation and excellence with strategies rooted in the renowned Creativity in Business curriculum.

CIJ for Kids & Teens

Unleash creativity, purpose, and potential in young minds with our transformative program based on the Creativity in Business course.

Unlocking Potential: Mindfulness and Emotional Intelligence Workshops

Discover the power of mindfulness and emotional intelligence in our workshops. Whether you are looking for a brief introduction or a deeper dive into these essential skills, our range of sessions caters to your needs.

Client Testimonials

Paula has been a crucial element on my personal development path. Her determination, knowledge, and wisdom made a huge difference in our coaching sessions. The old, stubborn patterns and thoughts evolved into being my strengths and I have more confidence in myself. My experience navigating the Clarity Catalyst Program completely changed my perspective and, most importantly, my mindset: creativity unfolded. I am creating a new venture, and I feel inspired and very much alive! I am so grateful!

I have known Paula for many years and recently hired her as my health and life coach. Paula’s expertise helped me listen to my inner wisdom to move forward. Through her superb coaching on health and wellness, she helped me identify my own inner resources to create changes that were right for me, natural and easy to implement. I would highly recommend Paula to anyone looking to focus on themselves through life coaching skills. She offers a wealth of knowledge, deep listening, and a safe environment to recognize, reflect and take that first step and subsequent steps into the future.

Before coaching with Paula Conrad, I was challenged with next steps with my health. What I loved the most about our sessions was her coaching style. She is a great listener, could easily relate to me and I always felt heard and cared for in our sessions. By creating this environment; I was able to connect with my truth. She knew what questions to ask, when to show empathy or push me to go deeper on a topic I was struggling with especially if I was putting up a barrier or using an excuse. At all times it was about me making decisions on what actions were right for me. Thank you Paula for such a positive coaching experience. Anyone would be lucky to have you as their coach.

Thank you Paula for a great coaching experience. I definitely got my pick up and go attitude back! At the end of the program, I achieved my weight loss goal without going on a diet, I can do activities that were once exhausting and my stress level has dropped significantly. I could not have done this without you. Please accept my deepest gratitude.

The key attributes Paula brought to my coaching team was developing trust along with being a catalyst in energizing her clients to see possibilities for themselves as they bridge over to their new reality. Paula’s sense of humor also serves her well in connecting with clients by creating lightness to the environment so engagement can begin. I am grateful for the contributions Paula has made to my organization and very confident she will be manifesting great value within the Wellness sector as a coach and trainer. I look forward for our paths to cross again!

About Paula Conrad

I am a Wellness Coach and Mindset Trainer with over thirty years of experience in coaching, training, and Human Resources. My journey has been one of resilience and transformation. Diagnosed with chronic diseases and facing significant mobility challenges, I chose to confront my fears and build a life of vitality and purpose.

Through a holistic approach integrating mindfulness, emotional intelligence, and practical strategies, I regained my health and now walk 5 km daily, pain-free. My mission is to empower you to overcome your own challenges and unlock your potential. Together, we can turn your aspirations into tangible achievements. Let’s take this journey towards a more resilient, balanced, and fulfilling life.